Shakeology Week Zero

Im gonna be honest you guys, the first time I made Shakeology, Tropical Strawberry flavored mixed with only water, it was NOT good. Not tasty at all. I was distraught! My boyfriend had been drinking it for about a month and told me not to give up so easily. He had been seeing great results, a lot of the same things they claimed would happen. He doesn’t even drink coffee anymore! I am apprehensive but have decided to stick with it, I already purchased it and I’m too lazy to send it back for a refund. Plus I really want it to work since it can be so hard to eat healthy out here!

He also said to try different recipes to find something that I thought tastes good. And they have a billion out there. So I am. Today, the second day, I mixed some strawberries, half a banana, half of a plain yogurt container, some OJ, and some ice, along with a scoop of Shakeology. I use a little blender in my office that my Lt got for 20 dollars online. And… It tasted great! It was prolly because I covered the ‘super healthy’ taste with the fruit, but if I am still getting all of the benefits than I am okay with that!

Just as an FYI, you can find the benefits below. Sound great right?!? Yeah, I’m apprehensive too, I guess we’ll see….I’ll keep blogging my results periodically…

If you want to see the official doctor’s opinions or results from Shakeology you can check it out on the MyShakeology link on the right hand side of the page.

By the end of Week One:

·         Improved digestion and regularity

·         Reduced cravings

By the end of Week Four:

·         Increased energy and stamina

·         Lost weight

·         Improved mental clarity

By the end of Week Twelve:

·         Lost 10 pounds and 2 inches off waist on average

·         Reduced risk for heart disease and other degenerative diseases

·         Lowered cholesterol on average by 30% and even up for %70

·         Healthier skin, hair and nails (YAY!)