Active Avocado: Deployment Fitness & Health Blog

If you are deployed and are stuck in a rut with your workouts, and getting sick of eating the same food day after day than this blog is for you! I will post fitness and wellness tips, and recipes using food at the chow hall. By all means, if you have any alternatives to offer, anything to add or any ideas, PLEASE! Let me know! The more the merrier, this can be a place to share ideas to help our time downrange pass a little more quickly :) And of course, thank you all so much for what you do!

Tuesday, August 7, 2012

Coming back home from deployment: how to maintain fitness

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I just got home a few weeks ago, which would explain the lack of posts lately. So sorry! But for the people that read this blog (the ver...
Tuesday, July 24, 2012

Workout Song of the Week 22 July 2012

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Hello to all the earbud wearing weight smashers and extreme runners. I've got a truly hot song that will surely get your blood pumping ...
Sunday, July 15, 2012

Workout Song of the Week 15 July 2012

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Hello!! Yes, we all have our day(s) when our motivation just isn't at the notch we want it to be. Of course we all have those fabulou...

Processed Ingredient #2: Partially Hydrogenated Oil

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Partially Hydrogenated Oil Welcome to part 2 of the 5 series of processed ingredients that make your stomach grumble and your health t...
Tuesday, July 10, 2012

Looking for workouts buddies?

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We are going to start a group on Facebook dedicated to coordinating workouts among people out here. Military personnel will be able to get...
2 comments:

Chow Hall Recipe: Wrap-A-Mania

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Wrap-A-Mania All at the chow hall! Banana-PB-Honey Wrap … Really healthy and quick and easy! Ingredients: 1.        Wheat wrap ...
Sunday, July 8, 2012

Workout Song of the Week 8 July 2012

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Before you connect to the world wide web and download this weeks workout song, here are a few benefits of what listening to music while ex...
Sunday, July 1, 2012

Workout Song of the Week 1 July 2012

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Hello Everyone! Every Sunday, I'm going to post THE workout song of the week. I love to listen to a charged audio track to keep me mo...

Becoming a Beachbody Coach is FREE for AD Military...

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Is anyone out there interested in making a career (side career for us) out of fitness? Beachbody waves all the business and start up fees f...

Processed Ingredient #1: High Fructose Corn Syrup

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High Fructose Corn Syrup This the first part of a series explaining to you what can cause a dip in your health regime. What comes to m...
Friday, June 29, 2012

The Amazing Kettlebell!

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Is kettlebelling a fad exercise or something that works? Russian Kettlebell Weight Training has been around for years, but has just fina...
Thursday, June 28, 2012

HELP!

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I need some help with an idea I have. I want to make a Facebook page where people can coordinate group workout time/partners while they are...
3 comments:
Tuesday, June 26, 2012

Barrier Bash Workout

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When all of us think of exercising the following terms come to mind: The gym, treadmills, weights, bench press, cardio room, elliptical mac...
Monday, June 25, 2012

In...2,3,4 Out...2,3,4

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The 1.5 mile run for some may be a short distance, for others it's a long way to victory. The title above states the actions to take wh...
Sunday, June 24, 2012

Body Beast - Team Beachbody's newest program

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From the people that brought you Insanity, P90X, Slim In 6, and about a kazillion other awesome at home workout programs, I present to you ...
Saturday, June 23, 2012

Aerobic Stamina

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One of the ways to gain Aerobic Stamina is to breathe not from your lungs, but from your diaphragm. I know what all of you are thinking: ...

Chow Hall Recipe: Chicken Parm Sandwich

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All at the chow hall!! Thanks to Cynthia for giving us this recipe!! I'm definitely going to try this one! Coach, I love...
Wednesday, June 13, 2012

Marine's advice to someone who wants to pass his PFT test. (strong language!!)

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!! WARNING : Strong language... proceed at your own risk!! Thank you R. Welles for sending me this!   Run man, there's literally no...
Tuesday, June 12, 2012

Write for the Active Avocado!

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Looking for writers! I want other's to share your viewpoints, advice, and opinions on my blog. Do you have something that really grinds...
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