In...2,3,4 Out...2,3,4

The 1.5 mile run for some may be a short distance, for others it's a long way to victory. The title above states the actions to take while running and breathing using the diaphragm. Controlled breathing will assist you, the runner, to have a "relaxed" feeling during the run. A run should feel relaxed, unless you are sprinting 1/4 mile. While running, feel how your feet touch the ground. Mirror your breathing with each step you take. The 4-count method is the way to measure how fast or how slow you breathe with your diaphragm. If your running steps are short, then your breathing count will be quicker. If your steps are larger, then your breathing count will be slower. No matter if your breathing is quicker or slower, it should feel natural to you and comfortable. Try just one lap around a track. Breathe with the diaphragm to gauge a good marriage between your footsteps and breathing count...In...2,3,4 Out...2,3,4. If one lap feels comfortable, do another. The more practice one does while using their diaphragm to breathe while running, the better and quicker they will become. Now, put on that PT gear, lace up those shoes, and practice, practice, practice. Stay tuned for more. Be Well!!